Important question for stressed-out working women, caregivers & mompreneursĀ
who are constantly putting others firstā€¦
What if there was a proven solution for putting yourself first – and designing a self-care routine of your own – without guilt or a ton of time?
Would you be willing to give it a try?
Let me guess.
You landed on this page because you’re exhausted, overwhelmed, stressed out, depleted…
Exhausted from trying to find balance.
Overwhelmed and stressed out - no matter what you do your needs always end up at the bottom and your to-do list is growing out of control
Depleted and chaotic - you have zero energy because you’ve spent it taking care of everyone and everything else besides you
Fed up and frustrated - there’s too many distractions, work emails dinging, text messages and phone ringing, dishes stacking up, loads of laundry waiting to be done…it’s hard to focus
Exhausted from waiting for life to get “just a little” less hectic.
Fed up and frustrated from getting “off track” and losing sight of your passions.
Overwhelmed from being unable to say “no” to obligations that drain you.
Stressed out from constantly putting the needs of others before your own.
And perhaps worst of all…
Fed up and exhausted from feeling guilty absolutely any time you take a minute – and only a minute! – for yourself.
And surrounded by all the exhaustion, you just know you’re not taking care of yourself as well as you could.
You know you’re not giving yourself the time you need to feel balanced, whole and at peace.
But when you’re stuck in the middle of all of life’s busyness…
It’s just so, so easy for self-care to end up last on your to-do list.
If you’ve ever felt that way, you’re not alone. And if you read on, you’ll soon learn how to change it.
5 mindset shifts you need to make today so you can confidently put yourself first – and make a self-care routine stick. For good.
Mindset Shift #1: Self-Care falls from the sky.
It’s so easy to beat ourselves up for not being as “balanced” or “calm” or “joyful” as we think we should be.
But the truth is self-care isn’t going to fall from the sky.
It’s something you need to have a plan for and consciously commit to.
You are in charge of your self-care. And if you want to make it happen you get to decide. The choice is yours!
Of course, self-care isn’t taught in schools. We’re often left experimenting and struggling to take action on this. Which brings me to...
Mindset Shift #2: Self-care is more than shopping sprees & spa days.
Most of us don’t grow up learning what self-care is or prioritizing our self-care (although wouldn’t it be amazing if they did start teaching this in school?)
So while retail therapy and mani-pedis absolutely have their place in a healthy self-care routine…
Self-care can be so, so much more. And it doesn’t have to cost a lot of money or time.
Mindset Shift #3: Self-care doesn’t take a ton of time.
How many times have these words come out of your mouth?: “I just can’t seem to find the time to take care of myself.”
If so…
Then giving your time to everyone else is also not the answer. But I get it, because I’ve been there too.
When you’re already super busy – the kid pickups, the rushed dinners with your spouse, the days spent “spinning plates” at work – the thought of also finding time for self-care can be seriously overwhelming.
And it doesn’t help that many people have grandiose ideas about what self-care should be.
But the truth is that self-care does not have to be something big for it to make a difference.
In fact, you’ll have access to hundreds of 60-second self-care activities – yes, just 60 seconds counts as valuable self-care! – that you can turn to anytime you need a minute. Literally.
The key here is to create a personalized self-care routine that works for you and your lifestyle. Not just do what everyone else says you should be doing.
Mindset Shift #4: Your needs are non-negotiable.
"Oh, but I feel guilty whenever I make some time for myself...I should be dedicating that to my kids, spouse, work, etc…”
I can’t even begin to tell you how many times I’ve heard things like this from the fellow overwhelmed women in my life.
But here’s what I lovingly say to them.
Self-care and making time for yourself is more than just a “should.” It’s a “need.”
Not only is it a “need” for your own sanity… your needs are non-negoitable.
It’s an essential foundation of your health & happiness. And a lifeline to what makes you, well, you.
And without it…
You’re only paving the way to burnout, a disconnect with those around you, and an extinguished passion for life.
Mindset Shift #5: Taking care of yourself first allows you to take care of others.
Taking care of yourself before taking care of others allows you to be the absolute best version of yourself.
That version of you who is balanced, at peace, in connection with your passions, present with those around you, energized with your life…
If you’re not at your best, then you won’t be able to show up for the others in your life the way you want to.
Because truly, taking care of yourself is taking care of others.
Stifling your own self-care and wellness serves no one.
Not you. Not your family. Not your spouse. Not your children. Not your friends. Not your clients.
No one.
It wasn’t that long ago I was standing in my kitchen, looking around at stacks of dirty dishes, heaps of laundry and work piling up. With a new baby I was constantly exhausted, stressed and frustrated, all the while thinking, “There’s no time to even shower. When is it my turn to relax?"
Looking for answers in the fridge (or at least something chocolate), I asked myself, “How much longer are you going to let this happen? When are you going to take back your life?”
And I heard a powerful voice in my head say,“The answers aren’t in the fridge. They’re inside you.”
You see I was spending so much time and energy taking care of others— at the expense of taking care of myself. I needed a new plan!
I’m Elyse Wagner. Mom, wife and entrepreneur. I believe that you deserve to put your self-care first without guilt or shame.
After searching for months, spending hundreds of dollars on programs and products that didn’t align with my values and lifestyle—and ultimately ended up collecting dust—I decided to Supercharge my Self-Care with a plan instead of guilt or apologies.
Imagine starting your day and filling your cup and fulfilling your needs first.
Imagine going to sleep at night knowing you'll have moments scheduled in your day to rest and play.
Go from overwhelmed to organized. Chaotic to calm. Procrastination to proactive practicing of the one true skill, self-love, with this put-yourself-first course so you can not just have a dream self-care routine, but live it too!
Introducing...
Supercharge Your Self-Care
A “put-yourself-first” course + live coaching program that helps you design – and confidently stick with – your dream self-care routine. Without the guilt. In just 4 weeks.
4 “Design Your Dream Self-Care Routine” Modules (lifetime access)
When you join Supercharge Your Self-Care, you’ll get access to 4 modules – 1 dripped out each week – that’ll teach you the exact formula you need to create a dream self-care routine. Plus self-care skills that will serve you a lifetime.
4 Weeks of Live Coaching with a Functional Medicine Health Coach
To help you get “unstuck, “ feel supported and keep you accountable, each week, you’ll meet with a small “Self-Care Group '' and a Functional Medicine Certified Health Coach for 90 minutes of live discussion, feedback & guidance. These sessions are here to help you continue making progress with your self-care plan.
24/7 Self-Care Support & Private Community of Like-Minded Women
Supercharge Your Self-Care has support and community baked right into it. With our private Facebook community and in-module discussion boards, you’ll have somewhere to turn for whenever – and whatever! – you need.
Quick n’ Actionable Weekly Self-Care Challenge
At the end of each week’s module, you’ll get a short (and fun!) self-care challenge so you can take action and start building self-care as a skill in your daily life, putting yourself first and seeing real change in your life.
Lifetime Access to Program Modules & All Future Updates
As life gets busy, sometimes we need a little self-care refresher. That’s why you’ll get lifetime access to Supercharge Your Self-Care – plus all future updates! – so you can pop back in. Anytime.
Self-Care Tools, Tips & Tricks to Get Your Back on Track ASAP
Tons of Checklists, meditations, affirmations & journal prompts galore! All designed to help you make quick, realistic changes ASAP in your self-care journey.
Maximizing Self-Care for a Healthier Future
“Supercharge Your Self-Care has given me the self-care tools I need and challenged me to think about my current self-care and how to maximize it for a healthier future.
I now no longer feel bad about taking time for myself, I am more at peace, I am able to plan better, and I can listen to my inner body more to see what I need.
After all...honoring yourself is self-care and should always come first!”
–Tita Arroyo, Functional Medicine Certified Health Coach
By following the step-by-step solution in Supercharge Your Self-Care, by the end of 4 weeks you can expect to:
- Finally stop feeling guilty about taking time for yourself
- Design – and stick to – a dream self-care routine that lets you start and end each day with peace, joy & balance
- Be more mindful & intentional about all the ways you can practice self-care
- Understand what type of self-care YOU need as the foundation for your personal health & happiness
- Confidently establish boundaries that allow you to say “YES” to moments that refuel you and “NO” to ones that drain you
- Reconnect to what matters most and blossom into who you’re meant to be
Growing Into Who I’m Meant To Be
“After a lifetime of struggles to improve myself, I was still getting stuck in certain areas of my life. And I always felt rushed and hurried and guilty.
But since going through Supercharge Your Self-Care, I now start each day with a self-care routine that gives me a peaceful and restorative start to each day.
I can now, without guilt, say “NO” to the activities that I just do not need to be a part of.
And I can say “YES” to making time to celebrate myself by planning moments to refuel in the midst of life’s busyness.
But the most rewarding thing in my life since completing this course has been giving myself the time to grow more into who I am meant to be.
I can honestly say I would NOT be where I am today without the guidance and knowledge that Supercharge Your Self-Care has given me.”
-Denise Pearl, Child Caretaker, Chicago, Illinois
Here's What's Inside
Week 1, Module 1
Start Guilt-Free Self-Care
In the first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you) can reap the benefits for years to come.
Module 1 highlights include:
- What self-care really is & isn’t
- Types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
- 5 essential rules of self-care
Week 2, Module 2
Design Your Self-Care Routine
Learn how to create a simple self-care schedule in seconds including a peaceful morning & evening routine recipe that’s an absolute game-changer.
Module 2 highlights include:
- The fail-proof dream self-care routine schedule
- The Peaceful AM & PM Self-Care Routine Recipe
- Bonus: Journaling tips & prompts to write with ease and insight
Week 3, Module 3
Ultimate Self-Care Tips & Tricks To Make Your Routine Stick
In this module, you’ll uncover your barriers and blind spots with support. Together, we’ll create a plan to overcome your biggest obstacles so you know exactly what to do if and when your self-care routine get derailed.
Module 3 highlights include:
- The 6 warning signs of burnout & how to prevent it
- The easiest formula to ask for help anytime and from anyone.
- 5 simple guidelines to setting self-care boundaries straight away
Week 4, Module 4
Supercharged Next Steps
Now that you have the self-care skills to confidently make time for yourself, our final module will help you take things one step further. Namely, by sharing a few final steps you can take to make
self-care a natural – and easy-to-follow – part of your life.
Module 4 highlights include:
- The 8 ingredients of the “Step Into Your Self-Care Power Recipe”
- How to create a “Self-Care Community”
- 3 potent self-care tools you can turn to for support every single day
Supercharge Your Self-Care Praise
Deanna, a health coach from McCall, Idaho who has frequently struggled with maintaining her own self-care routine, is now able to practice what she preaches with self-care scheduled each day – allowing her to be an inspirational model for both her son & her clients!
Denise, a childcare provider from Chicago, Illinois, has been able to put the tools she learned into practice and commit to her fitness. She has now completed over 30,000 meters of rowing and feels empowered to put herself first.
Kathi, a retired teacher and health coach from Ashland, Oregon, is now taking her time seriously and confidently saying “No” to the things that don’t fill her up.
Plus these BONUSES to help you find peace, calm &
wellness amid life’s busyness:
Bonus #1: Self-Care Meal Planner, Shopping Lists & Recipes
When you're pressed for time, sometimes it's easier to grab a bag of chips or skip eating altogether.
But with this bonus, you won’t have to!
With the help of my Self-Care meal planner, shopping list & recipes you’ll find inside…
You’ll be able to open your fridge, grab a nutritious ready-to-go meal, and eat in peace and calm (cue angelic noises!).
If that’s not self-care, I don’t know what is! (value $49)
Bonus #2: Self-Care Values Guide
If you’ve ever felt lost about where to start with self-care…
Then this bonus is for you.
Inside, you’ll find a mini but mighty exercise to help you clarify your top 5 self-care values to guide your wellness and life.
Your values are what shape your life, keep you grounded, and motivate you to move forward.
And once you’ve identified them, they can guide you and give you confidence in your decision-making across all areas of your life. (priceless)
Bonus #3: Self-Love Affirmation Audio & Downloadable Affirmations
Need some positivity in your ear or a pep in your step?
Sit back, press play, listen and enjoy 40 minutes of uplifting, positive, and nurturing self-love affirmations by yours truly.
Plus, you’ll get a downloadable “swipe file” of additional affirmations that you can use to uplift your attitude and release stress.
Just choose one that speaks to you – or use them as inspiration to create your own – and stick it to your bathroom mirror, car, desk, or fridge for daily self-love! (value $150)
The 14-Day “Self-Care” Guarantee
When you enroll in Supercharge Your Self-Care, begin building your guilt-free self-care skills in module 1, design your dream self-care routine in module 2, join our weekly small-group coaching calls, download your bonuses, and grab your self-care routine planning formula...but still don’t feel more confident in your ability and create and implement a self-care routine that’s right for you?
Simply email us at [email protected] within the first 14 days, and we’ll get you a full refund.
Supercharge Your Self-Care Praise
Hear from some of our Supercharged Students!
Pressing Pause is OK
“Before the course, I wasn’t doing enough self-care and felt overwhelmed.
Now, I’m meditating more consistently, pausing more often, and taking the time to think about what I need at the moment.
Plus, I’ve learned that self-care can be so much more than a bubble bath!”
Deborah Schapiro
Fun and Inspiring
'Since taking this 4-week course, I’ve felt more mindful, empowered, productive, and positive. And like I can advocate for myself.”
Kathi Bowen-Jones
Self-Care Spreads
"It also helped me see that it’s not an indulgent act and only for myself – many people and other
parts of my life have been affected by my willingness to practice self-care.
I am now more regularly practicing self-love, using affirmations, and thinking about how self-care affects everyone around me.
Plus, the connections created in the group were really powerful for allowing space to be vulnerable and learn from each other.”
Deanna Clauson
From Critical To Confident
“Before Supercharge Your Self-Care, I was very critical of myself and felt like taking the time for self-care was selfish.
But with the course, I’ve learned that self-care isn’t selfish... and is in fact of great value to both myself and my family!
And by making it a priority in my life, I’m now experiencing a sense of control and confidence in my very busy life that I didn’t have before.
I sleep better because I’ve carved out time for myself at night before bed. And my garden looks amazing, too.”
Barbie Hobein
Supercharge Your Self-Care is perfect if…
-
You’re new to the world of self-care and want to start seeing results right away.
-
You’ve been practicing self-care in some capacity for a while now, but find it so hard to “stay on track” and stick to a self-care routine that really works for you.
-
You’ve already given so much of yourself to others in your life that you suspect it’s time for a change.
-
You want to be the best version of yourself you can... but just need a bit of guidance, support and accountability to help make it happen.
-
You dream of being able to confidently establish boundaries that allow you to say “YES” to moments that refuel you and “NO” to the ones that drain you.
-
You’re curious and excited by being more mindful & intentional about all the ways you can practice self-care.
-
You already feel relieved just imagining what life could look like in 4 weeks if you had a calming, sustainable self-care routine in place that you could follow guilt-free.
See you inside Supercharge Your Self-Care!
If there’s one insight I want to share with you today…
You deserve to put yourself first without guilt or shame and to use self-care as your superpower.
Truly, taking my self-care seriously was one of the best decisions I’ve ever made in my life for myself, my family and those I serve.
It’s taken me from spiraling out of control to feeling secure and successful.
It’s made me a self-care advocate for life...and lit an inner flame to bring together other women also seeking out inner calm, peace, and joy amid life’s chaos.
And it’s led me to create Supercharge Your Self-Care, a non-judgemental, safe space for women to lead their lives with love.
So if you’re a busy woman who can’t let go of the guilt of making time for yourself…
Or a mom who worries she’s near her breaking point managing it all…
Or a caregiver who feels she just doesn’t have any more of herself left to give…
Then I want to extend one final invitation to Supercharge Your Self-Care.
Self-care has changed my life. And it can change yours too.
