A NOURISHED LIFE

3 SIMPLE STEPS TO CREATING A NOURISHING MORNING ROUTINE

(for more self-care & self-preservation)

BECAUSE THE ONLY THING BETWEEN WHAT’S DEPLETING YOU AND WHAT’S NOURISHING YOU IS A MORNING ROUTINE & A LIL’ SELF-CARE PLAN.

Whether you like to wake up slow, start fast, or something in between, this guide will help you nourish yourself and your mornings—all in one spot!

From creating your own nourishing activities to creating your own nourishing morning routine and planning it in your daily schedule, this is how you start taking ownership of your well-being (from the inside out) and prioritizing you and your health!

DON’T LET YOUR MORNINGS DRAIN YOU. LET THEM NOURISH YOU FROM WITHIN IN YOUR FREE NOURISHING MORNING ROUTINE.

SEND IT TO ME, ELYSE!

As Seen On

What’s Inside:

Transform Your Morning Routine: Learn the key steps to make your mornings nourishing instead of depleting.
10 Nourishing Morning Activities: Find self-care activities to rejuvenate and energize your mornings.
DIY Morning Routine: Get step-by-step guidance to create a routine that fits your lifestyle.
Sneak Peek: See Elyse’s personal morning routine for inspiration.
Bonus: Plan a week of nourishing mornings with Elyse’s Self-Care & Lifestyle Printable Planner!

And I’ve been where you are! Not too long ago, I found myself at a pivotal moment in my health journey battling anxiety, depression, autoimmune battles, weight fluctuations, low self-worth and confidence.

Deep down, I knew I had to change, or I'd be heading down a pretty dark path. So, I mustered up the courage to seek the help I needed. I found a holistic nutritionist who then gave me the gift and opportunity of a lifetime —the gift of taking ownership of my health and well-being!

Within 2 months after taking inspired action and implementing her advice, I lost 50 lbs, my skin cleared up, my hair grew back, and came to the realization that - FOOD IS MEDICINE!

This epiphany set me on my path. I went on to complete my undergraduate degree in Nutritional Sciences & Dietetics from UW Madison, and then pursue further studies in food, nutrition, and psychology at Bastyr University, earning a dual master’s degree in Holistic Nutrition & Clinical Health Psychology.

Fast forward a bit, and here I am—a trained certified nutritionist, health therapist, and all-around well-being advocate with over 20 years of experience guiding health enthusiasts, healthpreneurs, caregivers, educators, and professionals from various walks of life to achieve their healthiest and happiest life through a proven holistic system.

I created A Nourished Life to help folks like you take the reins on their health, cultivate well-being from within, and craft a purposeful, meaningful life.

This guide is designed to teach you the foundations of this transformative process, guiding you step-by-step on how to reclaim your health and embrace a life filled with vitality and joy.

I can't wait for you to start this journey and experience the incredible changes that are possible!

With love,
Elyse

3 SIMPLE STEPS TO CREATING A NOURISHING MORNING ROUTINE

(for more self-care & self-preservation)

GRAB YOUR FREE GUIDE NOW!